Simple Survival recipe for a 27 below zero morning in Hovland, Minnesota
kitchen experiment after a Saturday night family dinner of barbecue ribs (using an August bought bbq so. ill. sauce I carried north with me), mashed red potatoes, & baked beans; my oldest brother said this is one of the best loaves of bread he has ever tasted, so here are the approximate measurements:
2 c. 85 degree potato water (let cool after straining from boiled potatoes)
1 heaping teaspoon dry active yeast
1 tsp maple syrup
Mix and let stand 10 minutes for yeast to activate.
5 c. white flour
1 tbsp. dry rubbed sage (rub in hands before adding to let aromatic oils release in the kitchen space.
1 tsp fennel seed
2.5 tsp salt
Mix, then add wet yeast mixture; knead 5-10 minutes. Cover, listen to Ave Maria and let rise about 1.5 hours, then form loaves and let rise as oven preheats. Bake at 350 degrees for 55 minutes. Slice, toast, lather with butter and peach preserves as I dream about summer and loathe myself for participating in this post-post colonial hell called bittersweet north pole shift in this magical place I call home and this bodily temple I think of as Eire now.
Taproot botánica
Sunday, January 5, 2014
Thursday, June 6, 2013
Pineapple Weed: American Chamomile
Pineapple weed (Matricaria matricariodes)
Pineapple weed is the first medicinal herb I learned in the
wild country of northern Minnesota. Like plantain, it grows in an incredibly
broad climate range. A close American relative of European chamomile
(Matricaria recutita), pineapple weed shares many of the same medicinal qualities:
a soothing nervine, calming digestive tonic. It commonly grows in driveways and
gravelly areas, so it is especially important to avoid harvesting flowerheads
from high traffic areas. Also, only harvest summer flower heads as they are more flavorful and better medicine. Pineapple weed makes a yummy tincture, or can be dried
and taken as tea.
Friday, May 31, 2013
Making the Most of Invasives: Albizia (Mimosa tree) Medicine
Here is an article I wrote last summer on mimosa flower medicine, after visiting Mountain Gardens in North Carolina, a 40 year running land project in the Blue Ridge Mountains focusing on growing native Appalaichan and Chinese medicinal herbs. I'm posting it now since it will soon be time to harvest albizia flowers, which are another delicious and powerful flower medicine. Albizia is another example of an invasive plant whose spread needs to be controlled; and whose use in Traditional Chinese Medicine only strengthens the case for its harvest.
Yesterday morning, I climbed up the step stool and grasped a
mimosa branch, reaching for as many aromatic pink flowers as I could find. The
bees and other insects were hovering over the flora; a noteworthy sign that the
time is right to harvest. This indicates the essential oils and vitality of the
flowers are at their peak.
The mimosa
tree, Albizia julibrissin, is generally considered a pernicious weed throughout
the South; it is indeed a non-native plant that quickly spreads throughout the
eco-system. However, albizia is also an important herb for happiness in Chinese
medicine; both the flowers and bark can be made into a tincture. Joe Hollis, an
herbalist from Mountain Gardens in North Carolina, recently told me that
albizia is especially effective for those going through depression or
heartbreak. The herbal supplement company Planetary
Herbals concurs, noting that in Chinese medicine, “Albizia was traditionally
used to ‘calm the spirit’ and relieve emotional constraint when associated with
bad temper, bad mood, sadness, occasional sleeplessness, irritability and poor
memory. It was believed to be especially useful for anyone experiencing
profound heart-breaking loss” (see further http://www.planetaryherbals.com
/products/GP1867/). There are also scientific studies now that verify the
calming components of albizia bark.
In light of the ever-increasing interest in
herbal medicine in the U.S. along with the unstable economy, it seems wise to
me that we focus on cultivating both Eastern and Western herbs domestically. It
is also fascinating that some of the same invasive plants that are causing
serious problems in the ecosystem here (honeysuckle, kudzu, and albizia, e.g.)
could be harvested and used for medicine while simultaneously helping relieve
their footprint over other native plant life.
There
are certainly many people who are already doing this. The Chinese Medicinal
Herb Farm in Sonoma County, California organically grows over 35 Chinese herbs
for the marketplace. Joe Hollis, whom I mentioned above, orchestrates a forty
year-old project called Mountain Gardens, a botanical garden with the largest
number of Chinese herbs in the eastern U.S., grown alongside native Appalachian
herbs. I had the opportunity to visit the “paradise garden” while attending the
2012 Medicines of the Earth Symposium in Black Mountain, NC last weekend. In
one of the lectures I attended, American Herbalist Guild founder Michael Tierra
mentioned several times the imperative need for the U.S. to domestically
produce Chinese herbs. Importing them is already becoming difficult due to
factors such as rising fuel costs and the presence of heavy metals in herbs
sourced from China. In the past year here at the co-op, we have had difficulty
getting several of our Chinese herbal formulas.
There
is some concern that growing Chinese herbs outside of their native environment
will not yield the same herbs, suitable for medicinal use. There is contemporary
research that disproves this, though. Also, the climates found in China and
U.S. are very similar. After studying Dan Shen, or red sage, grown in China and
the U.S., Bill Schoenbart recently concluded that:
Dan Shen (Salvia
miltiorrhiza) can be successfully grown outside of China
with organic agricultural methods…This has positive
implications for the environment, both in
the reduction of pesticide and synthetic fertilizer
usage, and in reducing pressure on
Chinese agricultural land
due to increased demand for Chinese herbs worldwide.
So,
there are several (if not many) substantial benefits to the domestic
cultivation and wildcrafting of Chinese medicinal herbs both for individuals
and the market. I find this topic so invigorating and hopeful because it contributes
toward a full circle of sustainability: benefiting the native ecosystem in
reducing invasive plant species, using that same plant material medicinally;
while also reducing the heavy U.S. footprint on Chinese land and fossil fuel
use. That thought alone calms my spirit.
Above photos taken by Meade Aronson
Notes/further reading:
Chinese Medicinal Herb Farm: http://www.chinesemedicinalherbfarm.com/
Joe Hollis’ Mountain Gardens:
http://mountaingardensherbs.com/
Michael Tierra and philosophy of
Planetary Herbology. http://www.planetherbs.com/
Miller, James H. Nonnative Invasive Plants of Southern
Forests, 2007.
Safe, sustainable ways to
harvest herbs from the wild as described by 7song, director of the Northeast
School of Botanical Medicine. “Wildcrafting for the Practicing Herbalist”
(http://7song.com/files/Wildcrafting%20for%20the%20Practicing %20Herbalist.pdf).
Schoenbart,
Bill, L.Ac. “High Performance Thin Layer Chromatographic (HPTLC) Analysis of
Dan Shen (Salvia miltiorrhiza) Roots Grown in Different Regions of
the World” p.1)
Divine Floral Vine of Summertime: Honeysuckle
I love the sweet smell of honeysuckle that floods the air this time of year. It's so calming and uplifting to wake up and have my first conscious breath be of honeysuckle hanging on the breeze. The days here in southern Illinois are slowly turning hot and humid, and as summer hems in, that scent of cooling honeysuckle flowers is a reminder of their powerful medicine.
Known as Jin Yin Hua in Chinese medicine, honeysuckle is an energetically cooling herb traditionally used to soothe acute, inflammatory (heat) conditions such as boils and carbuncles on the skin, urinary tract infections, respiratory infections with yellow phlegm, to name a few.
It has potential for use in numerous types of culinary and medicinal recipes. I love blurring the lines between food and medicine...
Honeysuckle infused tequila:
Cover opened flowers with 100% agave tequila in covered glass jar. Let infuse at least two weeks, then strain. Makes an excellent sipping tequila or as a base to summer cocktails.
This is one of my absolute favorite concoctions I've ever made. The taste of this infusion really comprises the definition of synergy for me, as the combination of honeysuckle and tequila truly transforms into something completely beautiful and entirely different from the two ingredients alone.
Honeysuckle tincture:
Unopened flower buds
Vodka or other grain alcohol
Glass Jar w/ lid
Harvest unopened flower buds and place in glass jar. Pour vodka over flowers, cover, and let steep at least one month, shaking jar each day. Strain, then store in glass jar out of sunlight.
Honeysuckle infused oil
Honeysuckle Rose Jelly
(Note that in no way by including this link I am endorsing Biblical womanhood, I just think this recipe looks fabulous)
Honeysuckle throat and cough syrup
Honeysuckle (Lonicera japonica) grows throughout much of the U.S. as an invasive, climbing weed. When wild-harvesting it, be sure to avoid road-side vines. Note that the berries are not edible and neither are some of the other species; be sure you have Lonicera japonica. Typically with ecologically minded wild harvesting, one would only take 10% of the colony or so. Due to its incredibly invasive and voracious presence here in the U.S., honeysuckle can be harvested greedily, and in doing so will hopefully one day help control its grip on the native ecosystem. For more observations on the medicinal, ecological potential for harvesting invasive plants in the U.S. see my post here.
Tuesday, April 23, 2013
Making violet syrup
Ingredients:
Water
Violet Flowers
Honey/sugar
Lemon juice (optional)
Pour 3 oz. boiling water over 2 oz. of the flowers; let infuse overnight in a covered container.
Strain, then add half the infusion's volume of honey or sugar; cook on low till sugar dissolves. Do not boil; this helps the syrup retain color and medicinal value. I added the juice of half an organic lemon, which seemed to enhance the flavor well. I would say if you are looking to use this for primarily culinary purposes, it might be recommendable to use sugar, as the sugar won't alter the floral flavor as much as the honey. Medicinally, though, honey would more effectively complement the violet's soothing effect on sore throat/bronchitis. For more on the historical and medicinal applications of violet, see this Sweet Violets article on Mother Earth News
It's delicious! Piquant, primaveral, purple! I plan to cover, refrigerate (like most syrups, it should last at least 3 months in the refrigerator) and experiment! Violet cocktails in August sound divine...
Wednesday, April 3, 2013
Kava Kava toxicity issue
While working in the herb aisle today at the co-op, I had a customer ask about the nerve-racking warning label of potential liver toxicity on a bottle of kava kava capsules. This is a common question, and I thought I'd link to the following Herbal Gram article that thoroughly outlines the issue. Herbal Gram is the peer reviewed journal of the American Botanical Council.
After a comprehensive, historical examination of toxicity case reports and existing research, the article points out that there is little evidence to support a direct causation between kava kava and toxicity of the liver, especially when taken within the recommended dose, and not continually. Kava is contraindicated with some pharmaceuticals, namely benzodiazepines. Kava has a long history of traditional use in the South Pacific. Read on:
"Kava safety questioned due to case reports of liver toxicity"
by Mark Blumenthal
HerbalGram. 2002; 55:26-32 American Botanical Council
To read, please visit: http://cms.herbalgram.org/herbalgram/issue55/article2147.html
Piper methysticum (kava)
NPS Photo by Bryan Harry, see http://www.botany.hawaii.edu/basch/uhnpscesu/htms/haleplnt/fish_pops/piperaceae/plant02.htm
After a comprehensive, historical examination of toxicity case reports and existing research, the article points out that there is little evidence to support a direct causation between kava kava and toxicity of the liver, especially when taken within the recommended dose, and not continually. Kava is contraindicated with some pharmaceuticals, namely benzodiazepines. Kava has a long history of traditional use in the South Pacific. Read on:
"Kava safety questioned due to case reports of liver toxicity"
by Mark Blumenthal
HerbalGram. 2002; 55:26-32 American Botanical Council
To read, please visit: http://cms.herbalgram.org/herbalgram/issue55/article2147.html
Piper methysticum (kava)
NPS Photo by Bryan Harry, see http://www.botany.hawaii.edu/basch/uhnpscesu/htms/haleplnt/fish_pops/piperaceae/plant02.htm
Monday, March 18, 2013
A (melancholic) hopeful ode to spring
The force that through the green fuse drives the flower
by Dylan Thomas
The force that through the green fuse drives the flower
Drives my green age; that blasts the roots of trees
Is my destroyer.
And I am dumb to tell the crooked rose
My youth is bent by the same wintry fever.
The force that drives the water through the rocks
Drives my red blood; that dries the mouthing streams
Turns mine to wax.
And I am dumb to mouth unto my veins
How at the mountain spring the same mouth sucks.
The hand that whirls the water in the pool
Stirs the quicksand; that ropes the blowing wind
Hauls my shroud sail.
And I am dumb to tell the hanging man
How of my clay is made the hangman's lime.
The lips of time leech to the fountain head;
Love drips and gathers, but the fallen blood
Shall calm her sores.
And I am dumb to tell a weather's wind
How time has ticked a heaven round the stars.
And I am dumb to tell the lover's tomb
How at my sheet goes the same crooked worm.
from Thomas, Dylan. Selected Poems, 1934-1952.
from Thomas, Dylan. Selected Poems, 1934-1952.
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